Phoenix Weight Loss Tips

The desire to lose weight is something that most people will experience at some point in their life. We came up with some phoenix weight loss tips to help Phoenicians with their weight loss goals. Over one billion adults across our globe are overweight and approximately $33 billion is spent by Americans each year, trying to achieve their weight loss goal. Many of the products and services that people utilize don't work and can actually be harmful to their health. When choosing to loose weight it is important to use healthy and effective treatments. The whole point to shedding the pounds is to get healthier and decrease the risk of developing weight related health conditions like; sleep apnea, heart disease, back pain, diabetes and much more. The phoenix weight loss programs at Southwest Integrative Medicine can provide healthier options for weight loss than most of those on the market. We compiled some of the most important and sometimes overlooked weight loss tips.


Phoenix weight loss | Fixing Internal Imbalances

First off you have to address any internal issues that may be causing a problem with obesity and weight gain. Identifying imbalances in the body's thyroid system and other endocrine systems can make a big difference in the body's ability to lose and keep off the pounds. Vitamin deficiencies are another form of imbalance that can lessen your ability to loose weight. It can lead to a lack of motivation and focus needed to eat right, improve metabolism, and get in the gym consistently. Although probably less important than hormone imbalances, replacing depleted vitamins is a key aspect for weight loss. "When it comes to hormone and vitamin imbalances make sure your doctor does a through job checking your hormones. Often times we find an additional one or two blood test can go a long way in identifying thyroid and other hormone imbalances", says Dr Christy Cline a Phoneix weight loss physician at Southwest Integrative Medicine. 

So what happens when your hormones are in perfect balance, then what?


Phoenix Weight Loss | The Role of Diet

Lets face it, diet plays a big role in weight loss. The calories you consume need to be accounted for, but you also need to have balanced blood sugar throughout the day. Blood sugar imbalances account for:

• Emotional eating
• Sugar and other unhealthy eating
• Over eating
• Consequential sugar crash and fatigue

You have probably heard that small frequent meals throughout the day are important.  One main point of doing this is to keep your blood sugar stable.  The rate at which the foods leave your digestive tract are important factor in stable blood sugar. Proteins and fibers are two healthy macronutrients that can help slow digestive emptying and stabalize blood sugar. 

Fiber has the added benefit of expanding the stomach and intestinal walls realeasing hormones that tell your brian you are satiated and full. Small amonts of fats with each meal can help trigger satiety too. However fats have more calories than carbohydrates, fiber, and proteins so eat this sparingly. 



Phoenix Weight Loss | Staying on track

In the beginning if weight loss is slow it is important to have someone to remind you that you are on the track and steer you in the right direction when you veer off track. Being followed weekly by a doctor rather than a personal trainer or nurse will ensure that the whole body is working properly to achieve your weight loss goals.
We hope these Phoenix weight loss tips will help you achieve your weight loss goals. If you ahve any questions about these phoenix weight loss tips or other weight loss questions, give us call or click the contact us link. Programs such as the ones offered by Southwest Integrative Medicine (HCG Diet, medical weight loss programs, injections for weight loss) can be extremely effective towards helping you lose weight, keep it off and begin to lead a healthier and safer lifestyle.