Weight loss isn’t about just changing one thing in your life, it is about changing the decision you make day to day. It doesn’t have to be difficult either. In fact the easier and more routine the decision become, the better you weight loss results will be. By keeping five simple tips in mind, you will be on your way to your weight loss goals in no time.

1. Start with the end in mind: You need to have a set goal. Most of us tend to work better under the guide of a deadline or a specific goal. Something like lose weight is too general to be helpful. People who have specific weight loss goals will end up with better results than those who just go into it with a plan to "lose weight." It is great to have weight loss goals, but you need a specific goal to aspire to. It doesn't have to be a specific amount of weight loss, though. You could start by thinking about the amount of inches you want to lose, or the amount of exercise you want to be able to do. 

Also, starting a weight loss routine can be difficult. If you start with thinking about how much better you will feel in the end, it will make those workouts and diet decisions easier. Focus on the things you will be able to do that you can’t now. 

2. Diet Change Is Easier Than Exercise: Exercise is good but changing your diet is great. However you really should do both. To lose weight, you need a good mixture of both good diet decisions and good exercise habits. The pairing of the two is what will help you meet your goals in a timely manner and help you maintain your new physique once you get there.

3. Optimize Hormones: An imbalance in your hormones can be a big culprit in gaining weight and it can make it difficult to lose it as well. If you find yourself dieting and exercising without the desired results, you may want to consider getting your hormone levels checked. They are notorious for keeping your body’s balance out of whack and making weight loss difficult.

If you struggle to find the energy to exercise may be coming from a hormone imbalance too. It is an easy fix, though. Consult with your doctor about your hormones and he or she will help you to get them back in balance and on your way to feeling better and losing weight.

4. Stress management: One of the biggest culprits when it comes to gaining weight or a difficulty with losing pounds is stress. We are all subject to it on some level, but you have to learn to deal with it. Find what works for you – whether it is reading a book, taking a walk or getting a massage. The main goal here is to relieve that stress. When you learn to deal with the things that leave you feeling frazzled, you will be able to focus on your weight loss journey.

5. Minimize environmental toxins: Environmental toxins can also be a hurdle to overcome in your weight loss journey. Chemicals in foods, plastics and many other products could be detrimental to your health. They could actually be causing you to hold onto those fat cells. Cut them out as much as possible by being aware of the products you are purchasing and using and you may just see the weight begin to melt off. 

Naturopathic Medicine for Weight Loss

Weight loss can often be a lifelong struggle.  In fact, ⅔ of American adults are considered overweight or obese. Fad diets, perpetual weight yo-yoing, and the constant feeling of shame can become overwhelming.  When traditional methods have failed, it can be time to seek a new perspective on weight loss.

Naturopathic doctors looks at the human body as an interconnected system.  This system is also connected to its environment.  Using a naturopathic approach, also referred to a holistic medicine, weight loss becomes much more than an equation of calories and exercise.  Weight loss becomes an internal and external journey with realistic and attainable goals.

Scottsdale Weight Loss | Phoenix Weight Loss

If you live in the Phoenix or Scottsdale area, you can begin your journey towards a healthy weight by contacting Southwest Integrative Medicine.  Dr. Christy Cline and Dr. Robin Terranella use a holistic approach towards a healthy lifestyle. This approach examines many factors common to weight loss such as:

• Hormone imbalance symptoms
• Food Cravings which often signal vitamin/mineral deficiencies
• High Blood Pressure
• Stress
• Sleep disorders
• High Cholesterol
• Gout
• Diabetes
• Fatty Liver
• Chronic Pain
• LIfestyle factors
• Food Triggers

Holistic medicine looks at a wide array of symptoms which signal an imbalance in the body.  Together, they can indicate a root cause - or point of imbalance and treating these the problem can be addressed. One by one, like peeling an onion the symptoms and weight are addressed.

Acupuncture For Weight Loss Phoenix

Acupuncture for weight loss has been shown to help treat the body’s imbalances and promote healthy - lasting -  weight loss. If your weight loss is stress induced, phoenix weight loss through Acupuncture is a good option. Through relaxation and stress reduction you will stabilize the body and make weight loss a more achievable goal.

Check out some of our options for weight loss, phoenix residence can trust. 

For many weight loss can be a frustrating mission for those trying to reach or maintain their target weight. The sometimes obvious and basic equation of: Eating Less + Moving More = ? Weight Loss, does not always work.  This is because your life is not in a test tube and there are many other factors at play that needed to be accounted for.  Physician weight loss programs offer the opportunity to discover these hidden weight loss factors and deal with them directly. This approach offers weight loss that can be sustainable and be more predicable. As you will see this option is desired opposed to the fluctuating helpless experience that is so common in most mainstream weight loss programs. 


Phoenix Weight Loss Provides Internal Balance
Most physician weight loss programs should begin with a thorough examination of your internal physiological processes that relate to weight gain. Some common ones are:

Hormonal imbalances - Hormones are instrumental in maintaining the body's physiological balance.  Deficient estrogen, low thyroid hormones, high cortisol, or low testosterone, can sabotage even the most precise phoenix weight loss plans. 

Thyroid Issues - Thyroid hormones that are out of balance, benign or cancerous thyroid tumors, and lack of iodine are all contributing factors in thyroid malfunctions.  When the thyroid under performs - hypothyroidism - patients usually experience weight gain and fatigue.

Poor diet and exercise plan- In some cases, excess exercise and too low calories can actually exacerbate an already sluggish metabolic function. It also send the wrong messages to the brain and can trigger hormonal imbalances.

Insulin/blood sugar imbalance - Healthy blood sugar levels are dependent on the efficiency of the pancreas and its ability to produce insulin and the bodies ability to recognize the insulin.  High and low levels of blood sugar can effect energy levels and food cravings. This has a direct correlation to weight gain/loss.
 

Benefits of a Physician guided Holistic Weight Loss Program

The benefits of a holistic weight loss program are that it provides key insights into holistic health while you loose weight. It maintains weight loss by achieving a relative balance, rather than depleting the body of necessary calories and nutrients.  Some of these common solutions include:

Bio-identical Hormone Replacement Therapy (bHRT) - Phoenix weight loss physicians work to balance hormones using 100% natural bio-identical hormones.  bHRT works seamlessly with your own hormone synthesis and enhances the metabolic function of your cells.

Vitamin Therapy - By ensuring the body has adequate levels of key vitamins, food cravings are significantly decreased. Cravings are often the body's cry for nutritional help and vitmain injections can help.

Prescription Medications - Prescription weight loss medications should always be utilized under strict physician supervision. However, these should be used only as a last resort. These can be anything from hormone injections to appetite suppressants and stimulants. Hormone injections like hcg injections phoenix can be very helpful. 
Weight loss physicians will actively monitor dosages to coincide with weight loss and adjust the dosage accordingly. Other prescription medications may need to be adjusted as weight loss occurs.
 
Physician Weight Loss: Longterm results 

A physician weight loss program is more likely to give long term results for the reasons mentioned above and their desire to improve your health overall. Weight related health conditions make up a large portion of the medical costs. Make sure your phoenix weight loss program has a plan for the long term, what you do after the diet, how to incorporate the current plan into your old lifestyle. These two have to merge for lasting results. 

For more information on our Phoenix weight loss programs get a free consult with a naturopathic physician and learn more about holistic weight loss.
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Among other functions, B12 is important to metabolism, including the processing of carbohydrates and fats. Vitamin B12 deficiency can potentially lead to weight gain, which is why B12 shots for weight loss are becoming so popular.

So what do Madonna, Penelope Cruz and Justin Bieber have in common - besides being Hollywood stars, of course?  They receive regular Vitamin B12 shots for weight loss / increased energy.  B12, officially titled cyanocobalamin, is a water soluble vitamin found in animal-derived food products, such as meat, fish, dairy products, and eggs. In fact, unlike most vitamins which are produced in a variety of plants and animals, B12 is exclusively produced by microorganisms, such as yeasts, molds, algae, and bacteria. This is why it is so rich in animal products.


Some symptoms of Vitamin B12 Deficiency.

In addition to boosting the metabolism, vitamin B12 is a component in DNA and RNA production, the production and maintenance of red blood cells and nerve cells, manufacturing of the myelin sheath (a coating that covers the nerves), calming and maintaining the nervous system, and kidney function.  The symptoms of B12 deficiency reflect deficiency in these functions. Some of the symptoms include:

• dizziness
• fatigue
• bleeding gums/mouth sores
• shortness of breath
• heart palpitations
• loss of appetite
• weight gain
• easy bruising/bleeding
• diarrhea or constipation

Long term deficiency is dangerous and result in depression, numbness or tingling in extremities, difficulty walking, memory loss, and dementia.  Vegetarians and Vegans are particularly susceptible to B12 deficiencies, as are pregnant and lactating women, the elderly, and those drinking excessive alcohol.

B12 Shots For Weight Loss

There are three methods for getting vitamin B12 supplementation:

• Oral - supplements are taken in pill/capsule form and absorbed by the digestive system. This is the least effective method, especially if the digestive track is deficient in Intrinsic Factor, an enzyme necessary to absorb B12.
  
  
• Sublingual - more effective than oral supplements, tablets are placed under the tongue and absorbed by capillary system under the tongue.
  
  
• Injectable - the most efficient way of absorbing B12. It's a booster injection that is immediately absorbed by the body's tissues.

Many weight loss clinics administer injectable B12 supplements to improve their patients' weight loss programs.  Patients report an increase in energy - which correlates with an increased motivation to exercise regularly.  They also remark on improved sleep habits and mood, which is another bonus as weight gain is often linked to poor sleep habits and depression.


Vitamin B12 Shots For Overall Health

Vitamin B12 is a water soluble vitamin, meaning the body doesn't store it and it needs to be replaced daily.  Anyone experiencing symptoms of B12 deficiency can talk to their doctor regarding B12 shots for weight loss, energy boosting, and overall health.

At our clinic we offer a specific program tailored around the slim shot which includes Vitamin B12. This program is called injections for weight loss. The slim shot is great for making your fat more soluble allowing your body to burn these excess calories easier. The injections is given once weekly in addition to a specified diet program. 

If you would like to learn more about B12 shots for weight loss, the injections for weight loss, or phoenix weight loss doctor tips click on the link below. 
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